Is Sleep Training Right for Your Baby? The Pros and Cons Explained

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As a new parent, the idea of sleep training can be intimidating. With so much conflicting advice out there on how to get your baby to sleep through the night, it’s hard to know what to do.

Should you just let your baby cry it out or should you try some gentler methods?

To make your decision easier, let’s look at the pros and cons of sleep training so that you can decide what’s right for you and your baby.

Is Sleep Training Right for Your Baby?
Photo by Unervi González on Unsplash

The Pros of Sleep Training

The most obvious pro of sleep training is that your little one will learn how to put themselves back to sleep in the middle of the night without needing extra help from you. This means more restful nights for both you and your baby as they become better able to self-soothe and stay asleep for longer stretches at a time.

Another benefit of sleep training is that it helps develop healthy sleeping habits early on in life, which can carry over into adulthood. Getting adequate rest has been proven to have a positive effect on overall health and well-being, making this an important habit for parents to instill in their children from an early age. Plus, when done correctly, sleep training can actually be quite gentle on babies and help them learn how to settle down quickly after being woken up during the night.

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The Cons of Sleep Training

One potential downside of sleep training is that it can take some effort initially and may require multiple attempts before you start seeing results. For some parents, this could mean weeks or months of interrupted nights until their little one learns how to put themselves back to sleep unassisted.

It might also mean practicing various techniques until you find one that works best for your family—which could take some trial and error.

Additionally, if done incorrectly or too harshly, this method could potentially cause distress in both parent and child which could have long-term impacts on their relationship with each other.


Sleep training isn’t necessarily for everyone but if done properly it can be beneficial for both parents and babies alike!

There are pros and cons associated with this method but the most important thing is finding a solution that works best for your family’s lifestyle so that everyone gets the restful nights they need!

Ultimately, only time will tell whether this type of parenting technique is really right for your little one—but if done correctly with lots of patience, love, care, and understanding while keeping safety first then it just might be worth a shot!

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