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Having a baby is one of the most amazing experiences you can have. But it’s also pretty tough on your body. So, after you’ve finally given birth, it’s important to take care of yourself and give your body the time it needs to recover.
Here are a few things NOT to do after giving birth, related both to physical and mental health.
Ignore the pain
Having a baby is an amazing experience, but it’s also one that comes with a lot of pain. After all, your body has just been through a major trauma and it’s going to take some time to recover.
That being said, there are certain things you should definitely not do after giving birth in order to help manage the pain.
Firstly, don’t ignore pain. It might be tempting to just try and power through, but this can actually make the pain worse. Instead, take some pain relief medication and give yourself a chance to rest and recover.
Secondly, don’t try to do too much too soon. Your body is still adjusting and it needs time to heal. Don’t overdo it or you’ll just end up feeling even more pain.
Use alcohol or drugs
Using drugs or alcohol is definitely at the top of the list of the things not to do after giving birth.
Not only is it important to stay clearheaded in those first few weeks to bond with your baby, but using drugs or alcohol can also interfere with your body’s ability to heal.
It’s best to steer clear of any substances after giving birth.
This one should be obvious, but smoking is terrible for your health at any time, but especially when your body is trying to recover from childbirth.
Not ask for help
You don’t have to do everything on your own. Don’t be afraid to ask for help. Accepting help from friends and family can make a big difference when you’re trying to recover from childbirth pain.
So don’t be shy – let people know what you need and allow them to help you out.
Neglect yourself or your needs
After you’ve given birth, it’s important to take care of yourself both physically and emotionally. You might be tempted to neglect your own needs in order to focus on your new baby, but postpartum care is essential for both you and your child.
Take time for yourself, even if it’s just 10 minutes a day.
It’s important to get enough rest, eat healthy meals, and drink plenty of water. Postpartum care will help you recover from labor and delivery and adjust to life with a new baby.
Postpartum care includes taking time for yourself and getting support if you’re feeling overwhelmed or depressed. Don’t hesitate to reach out for help if you need it.
Not speak up about how you’re feeling
After you’ve finally given birth and get to bring your baby home, it can be tempting to just assume that everything will go back to normal. But the truth is, your body has been through a lot and needs time to recover. Here are a few things you shouldn’t do after giving birth:
Assuming that the baby blues will just go away on their own. The baby blues are very real and can last for weeks after giving birth. If you’re feeling anxious, depressed, or just plain exhausted, be sure to speak up to your health care provider.
Ignoring warning signs of postpartum depression. It’s normal to feel a little down after having a baby, but if those feelings last for more than a few weeks or start to interfere with your ability to care for yourself or your baby, it could be postpartum depression. Again, don’t hesitate to reach out to your health care provider.
Do everything by yourself
After you’ve finally given birth, the last thing you want to do is more work. But taking care of yourself postpartum is crucial to a speedy recovery – and your mental health. From getting enough rest to eating right to bonding with your baby, there’s a lot to think about (and new parents are notoriously bad at sleeping and eating).
So while you’re in the recovery period post-birth, beware of doing everything by yourself. Y
ou might be tempted to try to tough it out and prove that you’re Supermom – but postpartum is no joke.
Ask for help when you need it, whether it’s from your partner, a family member, or a postpartum doula.
Take the time to recover both physically and emotionally, and enjoy this new chapter in your life.
Accept help from friends, family, and your partner. Everyone can pitch in with childcare, housework, and errands. delegate tasks so that you can focus on bonding with your baby and taking care of yourself.
Skip birth control
When it comes to new motherhood, there are a lot of things to remember: feed the baby, change the baby, and don’t forget to sleep. Amidst all of the new responsibilities, it can be easy to forget about birth control.
However, new mothers need to be extra careful to avoid unwanted pregnancies. The uterus is still healing after childbirth, and another pregnancy can cause serious complications.
So while it may be tempting to skip birth control, new mothers should make sure to use some form of protection if they don’t want to get pregnant again right away.
A woman’s body goes through a lot of changes after giving birth, and it’s important to give it the time it needs to recover. Eating unhealthy food can interfere with this process.
Breast milk is full of nutrients that are essential for a baby’s development, so it’s important to eat healthy foods that will support milk production. Breastfeeding is hard for the body, so be sure to provide it with good nutrients.
A woman’s body needs time to heal after childbirth, so it’s important to avoid processed and sugary foods that can impede recovery. It’s also easier to get back in shape for a new mum if she doesn’t eat unnecessary high amounts of calories.
Do vigorous exercise
After giving birth, it’s important to give your body time to recover. This means no vigorous exercise for at least six weeks post-birth – even if you feel great and have been cleared by your doctor.
When you have a vaginal birth, you’re essentially ripping your vagina open, so you need to give it (and your pelvic floor) time to heal. Stitches take at least that long to dissolve, and even then, it’s best to ease back into things slowly.
That said, light walking is a great way to start getting active again – just be sure to listen to your body and not overdo it. And when you’re ready to start working out again, be sure to focus on strengthening your pelvic floor with exercises like Kegels. Your postpartum body will thank you!
Use unsupportive underwear
After you’ve finally given birth, the last thing you want to do is put on a pair of granny panties. Unfortunately, that’s exactly what many women do. While it’s tempting to reach for the biggest, most comfortable pair of panties you can find, these are actually the worst type of underwear to wear after giving birth.
Instead, opt for a supportive style that will hold everything in place and help you feel comfortable and confident. Avoid anything with a high waist or full coverage, as these can add unnecessary bulk and make you feel even more self-conscious.
And don’t forget to invest in a good nursing bra! This will be your new best friend during those early weeks and months.
Lose weight too quickly
You just went through an incredible ordeal, and your body needs time to adjust. Trying to lose weight too soon can actually make recovery more difficult.
Just because you’ve given birth doesn’t mean you have to start dieting immediately. In fact, it’s important to give your body time to recover from the stress of childbirth before you try to lose weight.
Not only will this help you avoid potential health problems, but it will also give you more energy to care for your new baby.
So, instead of rushing to shed those extra pounds, take a few months to relax and enjoy this special time with your family.
Taking care of yourself after giving birth is essential for a full and speedy recovery. So be sure to avoid these common mistakes in the weeks and months following the arrival of your new bundle of joy!