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There are a lot of opinions out there about when babies should stop eating purees and start eating “real” food. Some people say 6 months, some say 10 months, and some say that babies should never eat purees at all! So who is right?

The answer, as with most things related to parenting, is that it depends. Every baby is different and will develop at its own pace. However, there are some general guidelines that can help you decide when the time is right to start giving your baby solid foods.

The American Academy of Pediatrics recommends that babies be breastfed or given formula for the first 12 months of life. Around 4 months, you can start introducing purees, but they should be given in addition to breastmilk or formula, not as a replacement.

Most babies will be ready to start eating solids that are not pureed around 6-8 months old. Signs that your baby is ready to start solid foods include being able to sit up without support, showing interest in food (reaching for your plate, for example), and being able to chew and swallow.

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When starting solids, it’s important to go slowly and let your baby lead the way. Start with just a few bites of food once or twice a day. You can give them anything you’re eating as long as it’s soft enough to mash with a fork and doesn’t have any chunks. Once they get the hang of chewing and swallowing, you can start giving them more solid foods should be given in addition to breastmilk or formula until they’re 12 months old. After that, they can start drinking whole milk and eating table food like everyone else!


There is no right or wrong answer when it comes to when babies should stop eating purees. It’s important to listen to your baby’s cues and go at their own pace. Most babies will be ready to start solid foods around 6-8 months old, but some may not be ready until 10 months or even later. The important thing is to let your baby lead the way and trust your instincts!