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Being a breastfeeding mom is an incredible experience, but it can also be tiring and demanding. If you’re nursing your little one around the clock, it’s important to make sure you’re taking care of yourself and getting enough nutrition.
That’s why having the right snacks on hand is essential.
Here are some of the best snacks for breastfeeding moms that will keep you energized and your milk supply in check.
Nuts & Seeds
Nuts and seeds are perfect for breastfeeding moms because they provide healthy fats, fiber, protein, vitamins, and minerals – all of which can help with milk production. Almonds, walnuts, pecans, and cashews are all excellent choices that offer a balance of nutrients. Sunflower or pumpkin seeds are another great option that contain zinc and iron – two minerals that are often lacking in breast milk.
Fruit & Veggies
Fresh fruits and vegetables are always a go-to snack when you’re breastfeeding because they provide essential vitamins and minerals while being low in calories.
Fruits like oranges, apples, papayas, and melons can help increase your milk supply while providing a burst of energy at the same time.
Carrots, celery sticks, and bell peppers also make great snacks since they contain folate – an important nutrient for nursing moms.
If you don’t have time to prepare a full meal between feedings, protein shakes are an easy way to get some much-needed nutrition into your body quickly. You can make them with ingredients like almond or coconut milk, peanut butter or almond butter, bananas or berries, and even spinach or kale if you want to add more greens to your diet.
Protein shakes also make great post-workout snacks too as they can help rebuild muscle tissue after exercising.
Keeping yourself nourished while breastfeeding is essential for both you and your baby’s health. Eating nutrient-rich foods like nuts & seeds, fresh fruit & veggies along with protein shakes can give you the energy boost you need throughout the day while ensuring that your milk supply remains steady at all times.
With these simple snacks on hand, you’ll be able to enjoy this special bonding time with your little one without worrying about how hungry you might get in between feedings!