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Are you expecting? Congratulations! No doubt, you’re feeling the physical and emotional changes that come with pregnancy.

As a mama-to-be, there’s no better way to relax and unwind than with a pregnancy massage. From what it is to the many benefits of a prenatal massage, here’s everything you need to know about this heavenly treatment.

Pregnancy massage

What Is A Pregnancy Massage?

A pregnancy massage is a therapeutic technique tailored specifically to pregnant women. It involves using specialized pillows and bolsters for comfort and support. During the massage, your therapist will use gentle strokes with light pressure on areas such as your back, hips, neck, and shoulders. The goal of the treatment is to ease muscle tension while promoting relaxation in both body and mind.

Benefits Of Pregnancy Massage

Massage during pregnancy can help reduce stress levels and improve overall well-being for both mom and baby. Prenatal massage can not only reduce anxiety but also lower depression levels in pregnant women.

Other possible benefits include increased circulation, improved sleep quality, reduced joint pain or discomfort from edema (swelling due to water retention), enhanced mood and energy levels, decreased muscle tension & headaches, improved posture & flexibility, as well as improved labor outcomes & newborn health.

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Additionally, those who receive regular massages may have an easier time adjusting to their new role as parents after birth since they are already accustomed to taking some time for self-care in the form of massage therapy sessions!

Dos & Don’ts For Pregnancy Massage

It’s important to keep in mind that every woman experiences her pregnancy differently so it’s best to consult with your doctor before scheduling a session with a qualified prenatal massage therapist.

Make sure you inform them of any medical conditions or medications that could impact your session before beginning.

If you do encounter any pain or discomfort during your session be sure to alert your therapist right away so they can adjust their technique accordingly!

You should also avoid having massages too close together and avoid lying on your stomach at all costs!

Conclusion

Pregnancy is an exciting time but can also be physically demanding—a pregnancy massage can make all the difference when it comes to maintaining optimal comfort throughout those nine months!

Not only is it incredibly relaxing but there are numerous health benefits associated with receiving regular massages during this special period in life – from reducing stress levels & improving mental well-being to relieving physical ailments like joint pain or discomfort from edema (swelling due to water retention).

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So if you’re looking for ways to pamper yourself while pregnant – why not schedule an appointment with a qualified prenatal masseuse today? You won’t regret it!