Is a Pregnancy Ball Right For You?

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Being pregnant can be an exciting and overwhelming experience. You’ll want to make sure you have the right gear and items to help make your pregnancy journey as comfortable as possible.

One item that many pregnant women consider is a pregnancy ball.

But do you really need one?

Let’s dive into the reasons why it could be beneficial for you.

Is a Pregnancy Ball Right For You?

Core Strength & Stability

One of the main benefits of using a pregnancy ball is that it helps build core strength and stability, which can help support your back throughout your pregnancy. Sitting on the ball can help keep your back muscles toned, while also providing some relief from any hip or lower back pain. It can also help increase blood flow to different parts of your body, helping to reduce swelling in your feet and ankles.

Proper Posture

Another benefit is that using a pregnancy ball encourages proper posture by aligning the spine correctly when sitting down. Because most of us sit at desks all day long, bad posture is often inevitable—but with a pregnancy ball, you can prevent this from happening and maintain decent posture while pregnant.

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Pelvic Floor Exercises

Finally, using a pregnancy ball gives you a way to perform pelvic floor exercises during your pregnancy (which are very important!). Pelvic floor exercises involve squeezing and lifting the pelvic muscles, which can help during labor and delivery by strengthening those areas in preparation for childbirth. A pregnancy ball makes these exercises easier to do because it allows for complete control of movement and range of motion without putting too much stress on your joints or ligaments.


All in all, if you’re trying to decide whether or not a pregnancy ball is worth investing in, it really comes down to what works best for you—but there are definitely many benefits! Not only does it provide some relief from back pain while also encouraging proper posture, but it also provides an easy way to perform important pelvic floor exercises during your pregnancy journey. So if you think one might work for you, go ahead and give it a try!

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